Calculate training load from mean concentric velocity to prescribe and autoregulate resistance training intensity without relying on fixed percentages of 1RM.
Calculate training load from mean concentric velocity to prescribe and autoregulate resistance training intensity without relying on fixed percentages of 1RM
Each component has a specific meaning:
Note: Interpret the vbt load result against the thresholds and context described above.
Enter the mean concentric velocity for the scenario you are assessing. Calculate training load from mean concentric velocity to prescribe and autoregulate resistance training intensity without relying on fixed percentages of 1RM. Use the vbt load result to inform your calculation.