What is a healthy OHP to bench ratio?

A healthy overhead press is typically 65-75% of bench press for most trained lifters. Ratios below 60% may indicate shoulder impingement, rotator cuff weakness, or thoracic mobility limitations.

How does this ratio affect shoulder health?

A well-maintained OHP/bench ratio indicates good shoulder mobility and rotator cuff health. Significant gaps between pressing strength in different planes suggest imbalances that increase impingement risk.

Can the OHP exceed 75% of bench?

Yes, particularly in overhead sports athletes and Olympic lifters where overhead pressing is heavily trained. Some specialized athletes have OHP values equal to or exceeding bench press.

Overhead Press to Bench Ratio Calculator

Calculate the ratio of overhead press to bench press to assess shoulder strength balance and identify potential upper body movement dysfunction or injury risk.

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🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.

How to Use

Enter the values for the scenario you are assessing. Calculate the ratio of overhead press to bench press to assess shoulder strength balance and identify potential upper body movement dysfunction or injury risk. Use the ohp/bench ratio result to inform your calculation.

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Overhead Press to Bench Ratio Calculator

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Frequently Asked Questions

What is a healthy OHP to bench ratio?

How does this ratio affect shoulder health?

Can the OHP exceed 75% of bench?