Push-Pull Ratio Calculator

Calculate your upper body push-to-pull strength ratio across horizontal and vertical planes to assess shoulder health and guide programming balance

Each component has a specific meaning:

• Horizontal — The horizontal recorded for the scenario being assessed.
• Vertical planes — The vertical planes recorded for the scenario being assessed.

Note: Interpret the push/pull ratio result against the thresholds and context described above.

Enter the horizontal, vertical planes for the scenario you are assessing. Calculate your upper body push-to-pull strength ratio across horizontal and vertical planes to assess shoulder health and guide programming balance. Use the push/pull ratio result to inform your calculation.