Calculate optimal protein timing post-exercise. 0.3-0.4 g/kg within 30-60 minutes post-exercise maximizes MPS. Total daily protein (1.6-2.2 g/kg) distribution of 4-5 servings above 20g is most effective.
Enter the values for the scenario you are assessing. Calculate optimal protein timing post-exercise. 0.3-0.4 g/kg within 30-60 minutes post-exercise maximizes MPS. Total daily protein (1.6-2.2 g/kg) distribution of 4-5 servings above 20g is most effective. Use the protein timing window result to inform your calculation.