Calculate post-exercise recovery nutrition: carbohydrate intake for glycogen replenishment (0.8-1.2g/kg), protein for muscle repair (0.25-0.4g/kg), and timing guidelines.
Enter the values for the patient or scenario you are assessing. Calculate post-exercise recovery nutrition: carbohydrate intake for glycogen replenishment (0.8-1.2g/kg), protein for muscle repair (0.25-0.4g/kg), and timing guidelines. Use the recovery nutrition result to inform your clinical assessment.