VO₂ Max Estimation Calculator

Estimate VO₂ Max from 1.5-mile run time, Rockport walk test, Cooper 12-minute run, or submaximal step test. Assess cardiorespiratory fitness for age and sex norms

Each component has a specific meaning:

• 1 — The 1 recorded for the patient or scenario being assessed.

Note: Interpret the vo2 max estimator result against the clinical thresholds and context described above.

Enter the 1 for the patient or scenario you are assessing. Estimate VO₂ Max from 1.5-mile run time, Rockport walk test, Cooper 12-minute run, or submaximal step test. Assess cardiorespiratory fitness for age and sex norms. Use the vo2 max estimator result to inform your clinical assessment.