What is the Concept2 power formula?

Power (watts) = 2.8 / (t/500)^3, where t is seconds per 500m split. A 2:00/500m split (120 seconds) gives: P = 2.8 / (120/500)^3 = 2.8 / 0.0138 = 203 W. This is the same formula used by Concept2 monitors.

How does rowing wattage compare to cycling?

Rowing at 200 W is not directly comparable to cycling at 200 W because rowing engages more muscle mass (legs, back, arms), distributing the load. A 200 W rowing average for 2K is a solid amateur performance.

What wattage do elite rowers produce?

Elite heavyweight male rowers produce 400-500 W average power for the 2K race. The world record 2K performances correspond to approximately 550-600 W average. Lightweight rowers are normalized for body mass comparisons.

Rowing Power Per Split Calculator

Convert between rowing split pace (time/500m) and power in watts using the Concept2 formula: P = 2.8 / (split_seconds/500)^3, used to compare ergometer efforts.

Use the full interactive calculator below, or

Related Calculators

Rowing 2K Predictor

Sports & Fitness

Rowing Stroke Rate

Sports & Fitness

Cycling FTP Test

Sports & Fitness

Rowing Power Per Split Calculator

Related Calculators

Frequently Asked Questions

What is the Concept2 power formula?

How does rowing wattage compare to cycling?

What wattage do elite rowers produce?