How do I convert pace to speed?

Speed (km/h) = 60 / pace (min/km). A pace of 5:00/km equals 12 km/h. Speed (m/s) = 1000 / (pace in seconds per km). A pace of 5:00/km equals 3.33 m/s.

What is a good running pace?

For recreational runners: 6-7 min/km is good. For competitive amateur runners: 4:30-5:30 min/km. Sub-4:00/km is fast amateur to regional competitive. Sub-3:00/km is approaching elite territory.

How does pace translate to marathon finish time?

Multiply your pace (min/km) by 42.195 km. A 5:00/km pace gives 210.975 minutes = 3:30:58 finish. Add 2-5% for the second half slow-down that is typical in most recreational runners.

Running Pace Per Kilometer Calculator

Calculate running pace per kilometer from distance and time, convert between pace, speed, and race finish time, and determine equivalent training zone paces.

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Frequently Asked Questions

How do I convert pace to speed?

What is a good running pace?

How does pace translate to marathon finish time?