Single Leg Hop Distance Calculator

Calculate limb symmetry index (LSI) from single-leg hop distances. Assess ACL rehabilitation return-to-sport readiness and detect between-limb asymmetries.

Core Tools
Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
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How It Works

Calculate limb symmetry index (LSI) from single-leg hop distances. Assess ACL rehabilitation return-to-sport readiness and detect between-limb asymmetries

Each component has a specific meaning:

  • Single-leg hop distances — The single-leg hop distances recorded for the scenario being assessed.

Note: Interpret the single leg hop distance result against the thresholds and context described above.

How to Use

Enter the single-leg hop distances for the scenario you are assessing. Calculate limb symmetry index (LSI) from single-leg hop distances. Assess ACL rehabilitation return-to-sport readiness and detect between-limb asymmetries. Use the single leg hop distance result to inform your calculation.

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Frequently Asked Questions