Estimate aerobic vs. anaerobic energy system contribution by sport and duration. <10s: 90%+ ATP-PCr; 10-120s: glycolytic dominance; >2 min: aerobic system contributes >50%.
Enter the values for the scenario you are assessing. Estimate aerobic vs. anaerobic energy system contribution by sport and duration. <10s: 90%+ ATP-PCr; 10-120s: glycolytic dominance; >2 min: aerobic system contributes >50%. Use the energy system contribution result to inform your calculation.