Calculate personalized heart rate training zones from maximum HR or lactate threshold. 5-zone model (Karvonen, Norwegian), 7-zone model (Polarized), and RPE equivalents.
Calculate personalized heart rate training zones from maximum HR or lactate threshold. 5-zone model (Karvonen, Norwegian), 7-zone model (Polarized), and RPE equivalents
Each component has a specific meaning:
Note: Interpret the training zones result against the clinical thresholds and context described above.
Enter the maximum HR or lactate threshold for the patient or scenario you are assessing. Calculate personalized heart rate training zones from maximum HR or lactate threshold. 5-zone model (Karvonen, Norwegian), 7-zone model (Polarized), and RPE equivalents. Use the training zones result to inform your clinical assessment.