Calculate swimming critical speed and D' (stroke distance capacity) using the distance-duration model. Determine sustainable race pace and anaerobic reserve for swimming events.
Calculate swimming critical speed and D' (stroke distance capacity) using the distance-duration model. Determine sustainable race pace and anaerobic reserve for swimming events
Each component has a specific meaning:
Note: Interpret the swimming critical speed result against the thresholds and context described above.
Enter the distance-duration model for the scenario you are assessing. Calculate swimming critical speed and D' (stroke distance capacity) using the distance-duration model. Determine sustainable race pace and anaerobic reserve for swimming events. Use the swimming critical speed result to inform your calculation.