Build an individual force-velocity profile from loaded sprint or jump data. Identify force deficit or velocity deficit and guide resistance training programming.
Build an individual force-velocity profile from loaded sprint or jump data. Identify force deficit or velocity deficit and guide resistance training programming
Each component has a specific meaning:
Note: Interpret the force-velocity profile result against the thresholds and context described above.
Enter the loaded sprint or jump data for the scenario you are assessing. Build an individual force-velocity profile from loaded sprint or jump data. Identify force deficit or velocity deficit and guide resistance training programming. Use the force-velocity profile result to inform your calculation.