VO2 Max Astrand Nomogram Calculator

Calculate VO2 max using the Astrand nomogram from heart rate and workload, with age correction factor applied.

Core Tools
Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
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How It Works

Calculate VO2 max using the Astrand nomogram from heart rate and workload, with age correction factor applied

Each component has a specific meaning:

  • Astrand nomogram from heart rate — The astrand nomogram from heart rate recorded for the scenario being assessed.
  • Workload — The workload recorded for the scenario being assessed.

Note: Interpret the astrand nomogram result against the thresholds and context described above.

How to Use

Enter the Astrand nomogram from heart rate, workload for the scenario you are assessing. Calculate VO2 max using the Astrand nomogram from heart rate and workload, with age correction factor applied. Use the astrand nomogram result to inform your calculation.

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Frequently Asked Questions