Estimate Wingate anaerobic test peak power output from optimal resistance (7.5% body weight protocol). Calculate anaerobic peak power and relative values per kg.
Estimate Wingate anaerobic test peak power output from optimal resistance (7.5% body weight protocol). Calculate anaerobic peak power and relative values per kg
Each component has a specific meaning:
Note: Interpret the wingate peak power result against the thresholds and context described above.
Enter the optimal resistance (7 for the scenario you are assessing. Estimate Wingate anaerobic test peak power output from optimal resistance (7.5% body weight protocol). Calculate anaerobic peak power and relative values per kg. Use the wingate peak power result to inform your calculation.