Compare CrossFit benchmark workout times (Fran, Grace, Helen, Murph, etc.) against community standards by age, sex, and experience level to track fitness progression.
Enter the values for the scenario you are assessing. Compare CrossFit benchmark workout times (Fran, Grace, Helen, Murph, etc.) against community standards by age, sex, and experience level to track fitness progression. Use the crossfit benchmark result to inform your calculation.