What load maximises power output during resistance training?

For most compound lifts, peak power occurs at 30–60% of 1RM. However, individual F-V profiles shift this optimal load: force-dominant athletes peak at higher loads (~50–60% 1RM), while velocity-dominant athletes peak at lower loads (~30–40% 1RM).

What is velocity-based training (VBT)?

VBT uses a linear encoder or accelerometer to measure bar velocity, allowing daily autoregulation of load based on the athlete's readiness. Loss of velocity > 10–20% from peak during a set signals adequate fatigue; training stops at this threshold.

Optimal Velocity Training Calculator

Calculate the load corresponding to optimal velocity (Vopt) and peak power output from the individual F-V profile. Maximise power development in resistance training.

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Frequently Asked Questions

What load maximises power output during resistance training?

What is velocity-based training (VBT)?