What is a force-velocity profile?

The F-V profile plots maximum force against maximum velocity and describes the individual position on the force-velocity continuum. It reveals whether an athlete has a strength deficit or speed deficit.

How is the F-V profile measured?

Perform multiple loaded sprints or jumps across a range of loads. Measure peak velocity at each load, then fit a linear regression to get F0 and V0 intercepts.

How do I use the F-V profile for training?

Athletes with a force deficit should prioritize heavy strength training. Athletes with a velocity deficit should prioritize light, fast training.

Force-Velocity Profile (F0/V0) Calculator

Calculate F0 (maximum force) and V0 (maximum velocity) from multiple load-velocity measurements to identify your strength or speed deficit.

Use the full interactive calculator below, or

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Force-Velocity Profile (F0/V0) Calculator

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Frequently Asked Questions

What is a force-velocity profile?

How is the F-V profile measured?

How do I use the F-V profile for training?