What replaced the Wilks score in IPF?

The IPF Goodlift (GL) formula replaced Wilks in 2019 for all official IPF competitions. It uses different polynomial coefficients for equipped and raw lifting in each discipline (squat, bench, deadlift, total).

How are IPF GL points calculated?

IPF GL = 100 × lifted / (A × BW^3 + B × BW^2 + C × BW + D), where A, B, C, D are discipline and sex specific constants. World record performances typically score around 100 points.

What is a good IPF GL score?

A score of 80+ is national-level competitive, 90+ is elite, and 100+ indicates a world record level performance.

IPF GL Points Calculator

Calculate IPF Goodlift points, the official scoring system of the International Powerlifting Federation since 2019, for bodyweight-adjusted competition ranking.

Core Tools

Distance covered in 12 minutes (meters)

🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.

How to Use

Enter the values for the scenario you are assessing. Calculate IPF Goodlift points, the official scoring system of the International Powerlifting Federation since 2019, for bodyweight-adjusted competition ranking. Use the ipf gl points result to inform your calculation.

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IPF GL Points Calculator

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Frequently Asked Questions

What replaced the Wilks score in IPF?

How are IPF GL points calculated?

What is a good IPF GL score?