What are the powerlifting classification levels?

Typical classifications: Untrained, Novice (1-2 years), Intermediate (2-4 years), Advanced (4+ years), Elite (competitive national/world level). Each has different strength ratio expectations.

How is classification determined by body weight?

Classification tables list required squat/bench/deadlift totals at each body weight class. A 90kg male needs approximately 475kg total for intermediate, 580kg for advanced.

Which classification table should I use?

Symmetric Strength and ExRx strength standards are widely referenced. For competitive purposes, use your federation classification tables as they vary between USPA, IPF, and others.

Powerlifting Total Classification Level

Determine your powerlifting level (Beginner, Intermediate, Advanced, Elite) based on your total and body weight.

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Powerlifting Total Classification Level

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Frequently Asked Questions

What are the powerlifting classification levels?

How is classification determined by body weight?

Which classification table should I use?