What relative strength ratios are considered strong?

Squat: 1.5x BW beginner, 2.0x intermediate, 2.5x advanced, 3.0x elite. Bench: 1.0x/1.5x/2.0x/2.5x. Deadlift: 2.0x/2.5x/3.0x/3.5x. These ratios are commonly cited in strength coaching literature.

Why use relative rather than absolute strength?

Absolute 1RM favors heavier athletes. Relative strength (1RM divided by bodyweight) allows meaningful comparison between athletes of different sizes.

Is relative strength the same as Wilks score?

No. Relative strength is simply 1RM divided by bodyweight. Wilks and IPF GL Points use polynomial equations that correct for the non-linear relationship between body weight and strength capacity.

Relative Strength Calculator (1RM to Bodyweight)

Calculate relative strength as 1RM divided by bodyweight ratio. Used to compare strength levels across athletes of different body sizes.

Use the full interactive calculator below, or

Related Calculators

1RM Epley

Sports & Fitness

Wilks Score

Sports & Fitness

IPF GL Points

Sports & Fitness

Relative Strength Calculator (1RM to Bodyweight)

Related Calculators

Frequently Asked Questions

What relative strength ratios are considered strong?

Why use relative rather than absolute strength?

Is relative strength the same as Wilks score?