Running Power Output Calculator

Calculate running power output (watts) from pace, body weight, gradient, and air resistance. Compare to cycling FTP equivalents and training zones.

Core Tools

Distance covered in 12 minutes (meters)

🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.

How It Works

Calculate running power output (watts) from pace, body weight, gradient, and air resistance. Compare to cycling FTP equivalents and training zones

Each component has a specific meaning:

Pace — The pace recorded for the patient or scenario being assessed.
Body weight — The body weight recorded for the patient or scenario being assessed.
Gradient — The gradient recorded for the patient or scenario being assessed.
Air resistance — The air resistance recorded for the patient or scenario being assessed.

Note: Interpret the running power result against the clinical thresholds and context described above.

How to Use

Enter the pace, body weight, gradient, air resistance for the patient or scenario you are assessing. Calculate running power output (watts) from pace, body weight, gradient, and air resistance. Compare to cycling FTP equivalents and training zones. Use the running power result to inform your clinical assessment.

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Frequently Asked Questions