Strength Standard by Movement Calculator

Check strength standards for squat, bench press, and deadlift relative to bodyweight multiples across training levels

Each component has a specific meaning:

• Training levels — The training levels recorded for the scenario being assessed.

Note: Interpret the strength standard result against the thresholds and context described above.

Enter the training levels for the scenario you are assessing. Check strength standards for squat, bench press, and deadlift relative to bodyweight multiples across training levels. Use the strength standard result to inform your calculation.