Cycling FTP and Power Zone Calculator

Estimate cycling Functional Threshold Power (FTP) from 20-minute or ramp test. Calculate 7-zone power training zones (Coggan model) and w/kg power-to-weight.

Core Tools
Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
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How It Works

Estimate cycling Functional Threshold Power (FTP) from 20-minute or ramp test. Calculate 7-zone power training zones (Coggan model) and w/kg power-to-weight

Each component has a specific meaning:

  • 20-minute or ramp test — The 20-minute or ramp test recorded for the patient or scenario being assessed.

Note: Interpret the cycling ftp result against the clinical thresholds and context described above.

How to Use

Enter the 20-minute or ramp test for the patient or scenario you are assessing. Estimate cycling Functional Threshold Power (FTP) from 20-minute or ramp test. Calculate 7-zone power training zones (Coggan model) and w/kg power-to-weight. Use the cycling ftp result to inform your clinical assessment.

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Frequently Asked Questions