Speed-Strength Continuum Position Calculator

Determine where an athlete falls on the speed-strength continuum from their F-V profile ratio, guiding training emphasis

Each component has a specific meaning:

• F-V profile ratio — The f-v profile ratio recorded for the scenario being assessed.
• Guiding training emphasis — The guiding training emphasis recorded for the scenario being assessed.

Note: Interpret the speed-strength continuum result against the thresholds and context described above.

Enter the F-V profile ratio, guiding training emphasis for the scenario you are assessing. Determine where an athlete falls on the speed-strength continuum from their F-V profile ratio, guiding training emphasis. Use the speed-strength continuum result to inform your calculation.